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Therapeutic Yoga: Reconnect with Your True Self
Stress, limiting beliefs, or a lingering sense of being unseen—these emotions often take root in your body before you even realize it. By the time you notice, your body has likely been calling for attention for a while. Learning to truly listen to your body is a skill and therapeutic yoga is here to help you master it.
What is Yoga Therapy?
Therapeutic yoga is a tailored approach to well-being, combining discussions about your physical and mental challenges with personalized yoga sessions. This method goes beyond traditional yoga, offering a holistic path to balance and growth in both your personal and professional life.
From physical postures (asanas) to breathwork and timeless wisdom, each session is a step in your unique journey toward greater health and self-awareness.
At LHD Executive Coaching, yoga therapy can be offered as:
A standalone practice to support your mental and physical health.
A powerful addition to executive coaching for deeper self-discovery and growth.
In addition to one-on-one sessions, I also provide group classes, both online and in person, for those seeking a shared journey of transformation.
"Therapeutic yoga is not just about healing the body, but about transforming the mind and soul."
- Aadil Palkhivala -
What to Expect From a Session
Each session of yoga therapy is crafted specifically for you. In my practice, one-on-one sessions ensure that your needs, challenges, and goals remain at the heart of our work.
While every session is unique, these four elements are always central:
- Natural alignment: Restoring communication between the body and mind.
- Breathwork: A vital tool for reconnecting with yourself.
- Meditation: Cultivating inner peace and relaxation.
- Self-care and self-love: Practices such as fascia massage, Ayurveda, nutrition, and yoga nidra to support your holistic well-being.
Proven Benefits of Yoga Therapy
- Increased resilience in stressful situations.
- Living more fully in the present moment.
- Enhanced ability to calm yourself during challenges.
- Improved sleep quality.
- Strengthened immune system.
- Better mood and emotional well-being.
- Lower blood pressure.
- Greater focus and mental clarity.
Meet Linda – Your Yoga Therapy Expert
As an executive coach, interim manager, and certified therapeutic yoga instructor, I bring a unique perspective to yoga therapy.
For me, yoga is not about mastering complex poses; it’s about philosophy, spirituality, and understanding the connection between your body and mind. The physical postures are simply tools to help you achieve these deeper connections. I integrate my academic and professional background into yoga therapy, blending insights from the eightfold path of Patanjali and other historical and philosophical teachings.
I’ve followed my educations at Soma Yoga Institute You may find their website here: https://somayogainstitute.com/
Find Out How Yoga Therapy Can Transform You
Please feel free to contact me. I’ll answer all your questions and you can discover, without obligation, if it’s something for you.
FAQs About Yoga Therapy
Why Choose Therapeutic Yoga With Me?
With my 200-hour Therapeutic Yoga Teacher Training at Soma Yoga Institute and my nursing background, I have an in-depth understanding of the body’s natural alignment. I help you identify imbalances and guide you to restore harmony between your body and mind.
Therapeutic yoga helps you:
Recognize what feels right and align with it, both physically and emotionally.
Gain clarity to make confident decisions in life, relationships, and your career.
Is Therapeutic Yoga Suitable for Beginners?
Absolutely! Therapeutic yoga is designed for all experience levels, as every session is customized to your needs.
How Many Sessions Will I Need?
This depends on your goals, but many clients report noticeable improvements after just a few sessions.
How Should I Prepare for My First Session?Hoe bereid ik me voor op de eerste sessie?
Wear comfortable clothing and arrive with an open mindset. In our first session, we’ll explore your challenges, goals, and any health concerns. This conversation will shape a personalized program. How Should I Prepare for My First Session? I then put together a series of sessions based on this. The frequency will be determined in consultation with you. (For online sessions, ensure a calm and quiet space.)
Do You Offer Group Classes?
Yes! Alongside private sessions, I regularly offer group classes both online and in person.
Do I Need Special Equipment?
No special equipment is required. Comfortable, flexible clothing is all you need.
How Long Is a Typical Session?
Sessions typically last 60–90 minutes, depending on your specific needs and goals.
Is Yoga Therapy Safe During Pregnancy?
Yes, yoga therapy can be adapted for pregnancy. Please let me know in advance so I can tailor sessions accordingly.
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